Benefits of black coffee
It is no secret to anyone that coffee is one of the most popular drinks worldwide, smoothly crossing generational and cultural gaps in different latitudes. But it’s not just its taste or its effect on energy, there are too many benefits of black coffee that not everyone knows about, but should.
Know the benefits of black coffee
At Café 1820 we want to show you the valuable short, medium and long-term health benefits that coffee offers.
1. Strengthens memory
A better memory, both short and long term, could have its origin in the repetitive consumption of morning coffee.
In addition, it also influences the optimization of reaction time in any unforeseen situation, thus improving instinctive reflexes.
2. Prevents the development of diabetes
A large number of clinical studies have revealed that people who consume high doses of coffee, without incurring addiction or abuse, are at less risk of suffering from Type 2 diabetes. This is because its components regulate blood insulin in a certain way, accelerating metabolizing it. Likewise, for people who already suffer from diabetes, it manages to keep their health values controlled with the moderate consumption of black coffee.
3. Helps maintain body weight
Black coffee is an ally to stimulate the metabolic functioning of the organism. In addition, the chlorogenic acid in this grain also encourages the systematic reduction of glucose absorption in those who are overweight.
4. Improves willingness to physical activity
Having a cup of coffee at the beginning of each morning helps the body to be alert and ready for daily activities. Well, caffeine is a compound that safely generates this effect on brain chemistry.
For this reason, many sports supplements that are consumed before a day of exercise are made up of caffeine with other metabolic accelerators.
5. Reduces the risk of Parkinson’s
Some people recommend regular consumption of black coffee for those with a family history of this disease. Taking into account that medical studies point to genetics as a probable cause of this pathology.
6. It is considered as a natural antidepressant
There are some estimates show that people who drink between two cups of coffee a day have a somewhat lower risk of depression in early adulthood. Similarly, those who increase their consumption to four daily cups of coffee.
With all these benefits, you have one more reason to enjoy a delicious cup of Costa Rica coffee in the morning and throughout the day.
Take us00home!
Whenever you go to the supermarket, choose Café 1820. You can also find us in our digital store https://atucasa.cr/ You receive your coffee at home! Or if you want to order from the USA you can do it through Amazon.
Start the morning with a good cup of coffee, prepared with the favorite coffee of Costa Ricans. Enjoy its flavor and every moment and find delicious and varied recipes that you can easily prepare at www.cafe1820.com
Café 1820 is always with you.