Coffee and its antidepressant effect

El café y su efecto antidepresivo

The alarm clock rings and you know it is time to stand up to start the daily routine. You take a shower; put on the clothes you selected and go down to the kitchen. Then, you start you prepare your morning coffee. You cannot start the day if you don’t drink your daily coffee. More than once, friends or family have told you that you are a «coffee addict»: if you take an espresso with a dash of milk or an American coffee, maybe you should you stop to do it… What if we told to you that coffee has an antidepressant effect?

Coffee and its antidepressant effect

Several investigations have been carried out around coffee and its antidepressant effect. One of them is the study carried out by researchers at Qingdao University, in China. Analyzing 15 previously conducted studies with 330,000 people found that participants reduced their risk of depression by 8% if they drank one cup of coffee a day.

At Harvard University, over a 10-year period, some experts collected data on 51,000 women who did not have depression when the study began. At the end of those 10 years, they published the conclusion of their research in the JAMA magazine, in which they stated that women who had more cups of coffee a day had a 20% lower risk of depression, compared to those women who drank very little or no coffee during the day.

Additionally, in the journal Molecular Nutrition and Food Research, an analysis of 12 studies was published, examining the relationship between caffeine and depression in 346,913 healthy individuals and 8,146 cases of depression. The analysis conducted concluded that caffeine, especially the one you can find in coffee, is helpful in preventing depression.

However, everything should be measured, because excess caffeine produces anxiety, nausea, agitation, headaches and pressure increases, causing an effect contrary to what is expected. A study carried out in 2000, which was published in the European Journal of Epidemiology, observed that people who drank more coffee have a lower risk of depression suicide, preserving this effect up to 8 cups a day. But, if people consumed more than 8 cups of coffee a day, the risk of suicide increased due to the anxiety produced by excess caffeine.

What is the secret of the antidepressant effect of coffee?

Is not a secret. You can find it in the anti-inflammatory substances it contains, such as chlorogenic acid and ferulic acid. Depression is an inflammatory disease and the substances mentioned above, together with the antioxidants in coffee, decrease the inflammation in the neurons involved in depression. This is how the antidepressant effect of coffee arises.

Now that you know one more benefit of coffee, you can invite all your friends and family to enjoy the benefits of coffee. And, now, you will have no excuse: go ahead and try the delicious flavor that Café 1820 has to offer. Know our products.