Coffee helps reduce the risk of type 2 diabetes

reducir del riesgo de padecer diabetes tipo 2

Coffee helps reduce the risk of type 2 diabetes

Coffee is, without a doubt, one of the most important drinks worldwide. It has become a part of everyday activities and can even become the reason for social interactions. However, there are many important benefits for your health that coffee beans can offer.

Until a few years ago, coffee was seen as having only terrible effects on your health. Nevertheless, recent studies have concluded that it is actually an excellent protector against certain types of cancer, depression and liver disease. Moreover, it has been determined that it can reduce the risk of suffering type 2 diabetes.

What is type 2 diabetes?

Let’s start by defining diabetes, which is a disease that affects the way our body processes blood sugar, or blood glucose. This means, that there is an overload of glucose in your blood. Type 2 diabetes, on the other hand, occurs when your body can’t produce or use enough insulin in an effective way, increasing blood glucose levels.

How does coffee help prevent type 2 diabetes?

If you’re a coffee lover, you will probably want to know all the benefits this warm, delicious drink can offer your body. When it comes to diabetes, Harvard researchers conducted a study that led them to track over 100,000 people during a period of about 20 years.

The research was mainly focused on a four-year period, and it showed that people who had 2 cups of coffee daily; had 11% lower risk of suffering from type 2 diabetes.

In contrast, those people whose coffee intake was reduced to only 1 cup a day, their risk of developing type 2 diabetes, increased by 17%.

Cafestol, the star component in coffee

When it comes to coffee properties, we usually tend to think about caffeine as the main active component. However, in the battle to prevent diabetes, cafestol has proven to be the most efficient ingredient.

A group of researchers, led by Fredrik Brustad Mellbye conducted a study in the Department of Endocrinology and Internal Medicine at Aarhus University Hospital in Denmark. To test their theories, they assessed three different groups of mice with high risk of developing type 2 diabetes.

After 10 weeks of monitoring the cafestol intake in the mice, the results showed that it improved the insulin sensitivity in a 42%. Besides, the blood glucose levels reduced in 28 to 30%.

Can coffee cure diabetes?

Despite its amazing properties in reducing the risk of type 2 diabetes, it is important to understand that coffee is not an anti diabetic solution.  In fact, to actually reduce the risk of this disease, we recommend you to consider these healthy tips:

  • To spice up the flavor add vanilla and cinnamon, an option with zero carb intake.
  • Instead of regular milk, try an unsweetened option like almond milk, coconut milk or flax.
  • Reduce the amount of syrup when ordering on a coffee shop.

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