Are you one of those people who can’t start the day without having some coffee? Do you consider yourself a coffee lover? Do you try one coffee and then another to find the best coffee in the world? You are not alone: coffee is one of the most consumed beverages around the world. But few people know that coffee helps you lose weight. Continue reading to know more.
Benefits of coffee for weight loss
Some people have been given the task of researching and studying the benefits of coffee in terms of weight loss.
Coffee and satiety. Some studies say that when you drink a cup of hot coffee when you wake up and then another half an hour before eating, you can reduce your appetite by 35%. They have also discovered that coffee consumption facilitates digestion due to the increase in the production of saliva and digestive enzymes.
It gives you energy. In a study conducted by the University of Coventry it was found that caffeine revitalizes and energizes the muscles, making it a great ally for burning calories when you exercise.
It reduces adipose tissue. An investigation developed by David Costill at the Ball University of Indiana on the physiology of exercise, found that caffeine stimulates the nervous system which helps reduce the amount of fatty tissue of those who consume it.
Exercise and coffee. According to a study published in Physiology & Behavior, coffee causes body temperature to rise slightly, helping the body to burn more calories. This increase in temperature lasts for an approximate time of three hours, which increases caloric expenditure during that time by 16%.
This means that people who exercise and usually drink a cup of coffee prior to a training session are better able to perform more intense exercise routines, with an extended period of performance. On the other hand, a Greek study found that coffee makes it possible to better combat muscle aches that are felt after physical exercise.
Metabolism booster. The metabolism is the set of all the physical and chemical processes that the body performs in order to convert or use energy, such as: the respiratory process, digestion of food and nutrients, as well as the elimination of waste; regulation of body temperature, blood circulation and muscle contraction.
Some researchers have been able to demonstrate that, when consuming caffeine, the metabolism rate increases, which causes a greater number of calories to be burned even while at rest, this in people with average weight and size. The process is hampered in people with obesity.
Recommended coffee consumption
Coffee should be consumed in moderation to be useful in the process of losing weight. For this reason, it is recommended to consume between three and four cups of coffee daily. To abuse this amount of coffee cups is to abuse your nervous system. As an additional recommendation, coffee should be consumed alone, without sugar, cream or any type of sweetener, since its benefits are reduced with it. Now that you know how to enjoy more of your coffee, it is time to know the true delicious flavor that Café 1820 has for you. Visit our online store, and get the best coffee on your doorstep.