Coffee and its benefits in sports
We all love coffee and athletes are not the exception. Having a cappuccino, latte or a simple cup of coffee in the morning gives you the energy you need to start the day. That’s the reason why coffee and its benefits in sports is a very interesting topic between the athletes and the coffee lovers.
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Coffee in sport: a good option
The most popular non-alcoholic beverage in the world is coffee. It is obtained from the infusion of coffee beans, which are roasted and ground to reach your cup every morning. Waking up with this drink is wonderful because, when you have a coffee, your body starts the production of endorphins.
This substance in your body is responsible, among other things, for reducing the perception of pain. Those who play sports and consume caffeine can attest to the many benefits in their performance that this drink brings.
As it enters your body, coffee is responsible, among other things, for reducing your perception of pain. Those who play sports and consume caffeine can attest to the multiple performance benefits of this drink.
Benefits of coffee for athletes
Coffee in the morning is the best way to start the day. And, if your first activity is an exercise routine, it is the best decision. If you are an athlete, in addition to enjoying its delicious flavor, coffee will give you great benefits, such as:
Coffee has caffeine and a significant content of polyphenols. The mobilization of fats during exercise, favoring its burning during physical routines. With this acceleration in metabolism, your weight loss goals will be possible in the period you have established.
Nova Southeastern University in Florida conducted a study on this. In it, he concluded that consuming 5 milligrams (mg) of caffeine per pound of body weight before training improves strength and endurance. That is, if your weight is 121 lb, you need an approximate of 275 mg to achieve this effect. This translates to three cups of coffee.
However, the same study indicates that it is important not to exceed 400 mg daily. A consumption higher than this can cause the appearance of side effects such as nervousness, headache or tachycardia.
Quality in blood
Among the benefits that athletes notice when consuming coffee is the improvement in circulation and oxygenation of the blood. Due to the acceleration in metabolism caused by caffeine and polyphenols, the quality of circulation increases. This is important for athletes, because, when performing activities with considerable physical wear and tear, the muscles require greater oxygenation of the blood.
According to the American Physiological Society, consuming caffeine after training improves muscle recovery after stretching. In the study carried out by this institution, it is specified that, to obtain this benefit, the consumption of coffee must be accompanied by a carbohydrate.
For its part, a study published in the Journal of Strength and Conditioning Research states that, when consuming caffeine, people who run maintain a higher degree of concentration. This is reflected in an increase in the physical benefits that are obtained from doing an exercise routine.
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