Coffee and its benefits in sports

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Coffee and its benefits in sports

Coffee and its benefits in sports

We all love coffee and athletes are not the exception. Having a cappuccino, latte or a simple cup of coffee in the morning gives you the energy you need to start the day. That’s the reason why coffee and its benefits in sports is a very interesting topic between the athletes and the coffee lovers. 

If you want to start a healthy life, Café 1820 should not leave your super list. Find the reason here!

Coffee in sport: a good option

The most popular non-alcoholic beverage in the world is coffee. It is obtained from the infusion of coffee beans, which are roasted and ground to reach your cup every morning. Waking up with this drink is wonderful because, when you have a coffee, your body starts the production of endorphins.

This substance in your body is responsible, among other things, for reducing the perception of pain. Those who play sports and consume caffeine can attest to the many benefits in their performance that this drink brings.

As it enters your body, coffee is responsible, among other things, for reducing your perception of pain. Those who play sports and consume caffeine can attest to the multiple performance benefits of this drink.

Benefits of coffee for athletes

Coffee in the morning is the best way to start the day. And, if your first activity is an exercise routine, it is the best decision. If you are an athlete, in addition to enjoying its delicious flavor, coffee will give you great benefits, such as:

Fat loss

Coffee has caffeine and a significant content of polyphenols. The mobilization of fats during exercise, favoring its burning during physical routines. With this acceleration in metabolism, your weight loss goals will be possible in the period you have established.

Strength exercises

Nova Southeastern University in Florida conducted a study on this. In it, he concluded that consuming 5 milligrams (mg) of caffeine per pound of body weight before training improves strength and endurance. That is, if your weight is 121 lb, you need an approximate of 275 mg to achieve this effect. This translates to three cups of coffee.

However, the same study indicates that it is important not to exceed 400 mg daily. A consumption higher than this can cause the appearance of side effects such as nervousness, headache or tachycardia.

Quality in blood

Among the benefits that athletes notice when consuming coffee is the improvement in circulation and oxygenation of the blood. Due to the acceleration in metabolism caused by caffeine and polyphenols, the quality of circulation increases. This is important for athletes, because, when performing activities with considerable physical wear and tear, the muscles require greater oxygenation of the blood.

Endurance performance

According to the American Physiological Society, consuming caffeine after training improves muscle recovery after stretching. In the study carried out by this institution, it is specified that, to obtain this benefit, the consumption of coffee must be accompanied by a carbohydrate.

For its part, a study published in the Journal of Strength and Conditioning Research states that, when consuming caffeine, people who run maintain a higher degree of concentration. This is reflected in an increase in the physical benefits that are obtained from doing an exercise routine.

If you have decided to start a healthy life or if you want to complement your workouts, Café 1820 is the companion you were looking for. You can prepare a delicious cappuccino or try our incredible coffee recipes, ideal for adding variety to your day.

Every time you go to the supermarket, take Café 1820 to your home and taste the unique and genuine flavor that we have for you.