Which one is better for your health: coffee or tea?

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Which one is better for your health: coffee or tea?

Which one is better for your health: coffee or tea?

Have you ever wondered who would win the coffee or tea battle? If you are a coffee lover, you know that there are different coffee types and, we are sure, you prepare them with unparalleled skill. However, it is likely that someone has told you that coffee does not bring benefits for your health and that it would be better if you started drinking tea.

Café 1820 brings you these important points in this battle.

Coffee vs tea: who is the winner?

To begin with, it is important that you know that there are some decisions that depend on personal taste. This is one of them. Remember that the most important thing is to share a delicious cup of coffee (or tea) and spend time with your family and friends.

Caffeine level

The first point that usually comes up in these types of discussions is the level of caffeine they contain. But we want to start by defining what caffeine is and what its benefits are.

According to the European Food Safety Authority (EFSA), caffeine is a chemical compound, which is found naturally in plant components. This includes coffee beans, cocoa beans, and tea leaves.

With caffeine, it is possible to achieve a stimulation of the central nervous system, increasing alertness and reducing drowsiness. That is why many people use to drink coffee in the morning.

Once you know the information, it is time to say it: coffee has a more concentrated amount of caffeine and this is not a negative aspect. Take an early cup you will have more energy for the whole day. Instead, tea is more like a rather weak infusion.

Health benefits

You can find more about the coffee benefits on our website, but then we would like to highlight:

  • Consuming it regularly is helpful in the preservation of cognitive functions in older adults, especially in women. It is also an aid in the treatment of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.
  • Due to the caffeine contained, coffee increases energy levels, resistance and speed, reducing fatigue.
  • It has antioxidant properties that delay aging and help improve the functioning of the body. In addition, its antioxidants regulate blood sugar levels and at the same time prevent gallstones.

Tea also has antioxidant properties; it takes a more concentrated infusion to access them fully.

Benefits that only coffee has

Type II diabetes prevention

Have you ever heard of type II diabetes? Studies suggest consuming a cup of coffee a day to prevent the onset of this disease. This is because the caffeine content of coffee works to inhibit insulin resistance.

Essential nutrients

Coffee contains naturally occurring B vitamins, in addition to compounds such as manganese and potassium. Together, they are a support for the performance of the functions of the organs, efficiently fighting colds and viruses. By itself, coffee contains 11% of the recommended daily amount of B vitamins. That is why its daily consumption is recommended during winter to prevent respiratory diseases.

The final decision will be up to you, but if you are a tea lover, once you taste the delicious taste of Café 1820, you will be convinced to drink it daily. You have to taste it! Take Café 1820 to your home and taste the unique and genuine flavor that we have for you.