Coffee is by far one of the favorite drinks for people around the world, it even becomes inevitable not to wake up in the mornings and have a cup to start the day with its wonderful flavor.
But, in addition to its exquisite aroma and flavor, coffee has amazing properties that provide great benefits for the brain, directly associated with memory. Did you know that?
The effects of coffee
Coffee is known to be a drink with an energizing effect, that’s why every morning people wake up and run to the coffee maker. This is because caffeine molecules reach the brain by binding to adenosine receptors, which generates a stimulus in them.
This effect lasts about one or two hours, more than enough time for us to get the energy we need to start studying, working or doing daily tasks, which often require all our effort.
The moderate consumption of coffee can generate many short and long term benefits to your brain, allowing you to improve your quality of life and help you to be more productive.
But, is it true that coffee improves the memory?
A study conducted at Johns Hopkins University has shown that drinking coffee moderately improves the memory, productivity and overall performance in individuals, especially if done after completing some specific tasks.
The experiment was carried out with the collaboration of 150 volunteers who drank coffee and underwent several tests in which they were shown multiple images that they needed to remember later.
Results showed that the participants who drank coffee recognized the images and even the subtle changes made in them.
This is known as the “Separation Pattern”, which is nothing more than having the ability to remember small things, avoiding cognitive deterioration and even Alzheimer’s.
The effects of coffee on memory
It has been shown that caffeine has a positive effect on long-term memory, so it is recommended to take a daily cup of coffee to take advantage of coffee’s properties to help your brain remember everything you learned during the day.
But what are the effects and benefits coffee has on our memory? Here, you will find some of the most important:
- On the cognitive side, it improves the energy levels and the ability to react.
- If you drink a good amount of caffeine, it will reduce sleepiness and tiredness sensation, helping you to stay more alert and attentive on your day as you work or study.
- Coffee improves your mood by getting you to be more active and to face the day to day activities.
- It improves concentration by making visual attention greater, increasing the ability to make important decisions.
If you want to try a coffee with a special aroma and flavor, when you visit a coffee shop, ask for Café 1820. Coffee is the best way to start the morning, thanks to its properties.
A cup of coffee will not only improve your retention capacity, but will also help you to be more attentive to the stimuli of the environment, giving you a better perception of the things that happen around you.